foraging food


Foraging and eating the stems of plants can be a delightful and nutritious activity. Many edible plant stems, such as asparagus, artichoke and celery, are packed with vitamins, fibre, and flavour.

When harvested fresh from nature, these stems contain all the natural goodness that comes from the soil and the sun.

Apart from being tasty and healthy, foraging and eating plant stems can also be a fun and fulfilling experience. As you search for these hidden gems in nature, you get to connect with the natural world and appreciate its bounty. Plus, there’s a sense of satisfaction that comes with picking and preparing your own food.

Of course, it’s important to educate yourself on which plant stems are safe to eat, and to only forage in areas where it’s legal and ethical to do so. But with the proper guidance, foraging and eating plant stems can be a wonderful way to enhance your culinary skills and deepen your connection with nature.

Thistle - Cirsium vulgare


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Salsify, Tragopogon porrifolius, flower head


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