Wild One Cyprus

foraging food

Watercress

Καρταμίλλα

Su teresi

Scientific Name: Nasturtium officinale

other names: Νεροκάρδαμο, Common Watercress, True Watercress

AVAILABLE: APR-SEP

EDIBLE PARTS:

Description

alternateleaflets arranged alternately leaflets or odd pinnateleaflets in rows, one at tip leaves. Leaflets are ovateegg-shaped, narrow at base or ellipticoval-shaped, small or no point, with a smooth, sinuatewith wave-like indentations-serrateteeth forward-pointing or sinuatewith wave-like indentations-crenatewith rounded teeth margin
the leaves are dark green colour with a lighter stem that is hollow
grows in damp places, shaded valleys and near streams and rivers

preparation

pick tender stems and leaves for salads
has a peppery flavour
can be cooked for soup

extra info

Caution when foraging watercress from streams and rivers. Watercress grown in the presence of manure or sewage can be an environment for parasites such as giardia or liver fluke, Fasciola hepatica.